Muscles and Knee Pain
Sampler: The Adductors
Back to the Introduction
A complete list of tests and treatments will be available in the
upcoming book Surviving Martial Arts.
Adductors Test 1
With patient lying on back on floor,
1. Place heel of test leg on floor next to kneecap of other leg.
2. Lower knee to floor. Note how close it comes.
Good: No restriction: Knee comes flat to
floor.
Bad: Restriction: Knee fixed several inches
away from floor.
Adductors Test 2
With patient lying on back on floor,
1. Stabilize flat leg so patient does not rock to the side.
2. Raise other leg vertically to 90 degrees then lower 90 degrees
out to side to touch floor.
Good: No restriction. Leg can rest on floor
at 90 degree angle from body.
Bad: Restriction: Leg movement is restricted
to less than 90 degrees.